Weigh In record (no journal entry) for 01 November 2012
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125.7 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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842 kcal
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Fat: 9.28g | Prot: 64.12g | Carb: 130.33g.
Breakfast: White Bread, Bananas , Tea (Brewed) , Oats , Skimmed Milk. Lunch: Puy Lentil & Vine Ripened Tomato Soup. Dinner: Savoy Cabbage , Smoked Haddock, Asparagus , Green Peas (Frozen) . Snacks/Other: Eclairs, Coca-Cola Zero (Can), Kiwi Fruit, Braeburn Apples, Honeydew Melons . more...
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2318 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running - 6/mph - 58 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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