bei113's Journal, 01 November 2012

104.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 30.29g | Prot: 40.44g | Carb: 215.61g.   Breakfast: Light Apple and Sultana Bar, Oaks Honey, Honey, Americano, Original Soya Milk. Lunch: Summer Berry Compote, British Ham & Cheese Toastie. Dinner: Chocolate & Vanilla Cones, Hot Turnip, Imitation Squid Roll, Instant Vermicelli, Coconut Milk. Snacks/Other: Herby Bread Basket, Carrot Batons, Plums. more...

1683 kcal

Activities & Exercise: Desk Work - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 15 minutes, Sitting - 5 hours and 35 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...