Weigh In record (no journal entry) for 31 October 2012
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186.7 lb
Lost so far: 14.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1672 kcal
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Fat: 79.92g | Prot: 32.41g | Carb: 172.33g.
Breakfast: Grilled Chicken Breast, Latte Coffee. Lunch: Dove Dark Chocolate Pieces. Dinner: Red lobster brownie a la mode, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Portabello mushroom sauce, chicken tortilla soup, Red lobster cheddar biscuits. more...
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losing 6.6 lb a week
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