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29.8 27.3
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132.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1653 kcal
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Fat: 51.23g | Prot: 84.62g | Carb: 215.76g.
Breakfast: Fage Yogurt Greco Total 5%, Fiocchi di Avena Integrali Piccoli Biologici, Mela. Lunch: Alce Nero Latte di Avena, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Radicchio Rosso, Burro, Bio & Food Ravioli Rucola e Ricotta Biologici. Dinner: Olio di Sesamo, Argiolas Rotolini di Capra, Bieta Lessa, Olio Extra Vergine di Oliva, Baule Volante Riso Basmati Bianco, Le Naturelle Albume d'uovo. Snacks/Other: Torta mele fittina t20, Fior di Bosco Misto Frutti di Bosco, Fage Yogurt Greco Total 0%, Clementine. more...
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losing 0.4 lb a week
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