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Decided to give liteneasy a go as I ended up in hospital again with low potassium. So it’s easy to see I’m not eating enough of what I need and am tired of fighting with the carbs fat and protein. My first delivery next week. Interested to see what happens to the fat protein and carbs
Diet Calendar Entry for 08 February 2019:
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637 kcal
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Fat: 27.60g | Prot: 57.53g | Carb: 39.22g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: Coles Cheese Slices, Fried Egg without Fat, English Muffin, Coles Short Cut Bacon. Dinner: Cooked Cauliflower (from Fresh), Chicken Breast, Peas and Carrots. Snacks/Other: Coles Fresh Frozen Sliced Strawberries. more...
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 Comments
Hi Joanna, sweet potato is loaded with potassium, I eat it raw or cooked, its honestly one of the highest potassium boosters, hope this helps you
08 Feb 19 by member: Nessiebee01
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08 Feb 19 by member: joannabateman
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08 Feb 19 by member: trishjones
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sorry to hear your in hospital I eat a banana a day but the other day I made nachos with sweet potato fries home made so try adding foods that are higher in potassium
09 Feb 19 by member: Electra90
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I work at Lite n Easy and the food is awesome you will enjoy it .
15 Feb 19 by member: Rozmariivkovic29
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