syntaxerorr's Journal, 31 October 2012

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 77.00g | Prot: 181.00g | Carb: 141.00g.   Breakfast: Cheerios, Lowfat 2% Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Spicy Chicken Caesar Salad. Dinner: Ciabatta Rolls Cheese, stouffer's chicken enchiladas. Snacks/Other: Red Label Scotch Whisky, Synthesize, No Shotgun MHF-1, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...