Weigh In record (no journal entry) for 31 October 2012
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164.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1933 kcal
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Fat: 49.08g | Prot: 220.72g | Carb: 172.09g.
Breakfast: Benefiber Powder, Milk (Nonfat) , 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni, Bananas . Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Sugar Free Jello, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Salmon, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: ABC Trek Mix, Apple Pie, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples , Gold Standard 100% Casein - Chocolate Supreme. more...
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2514 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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