Weigh In record (no journal entry) for 31 October 2012
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 October 2012:
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1500 kcal
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Fat: 46.14g | Prot: 51.25g | Carb: 222.93g.
Breakfast: Oreo Chocolate Sandwich Cookies, 100% Whole Grain Oatmeal. Lunch: Peanut Oil, Chicken, Vermicelli. Dinner: Oranges, 100% Whole Grain Oatmeal, Raisin Bread. Snacks/Other: Strawberry Cheese Cake, Mocha Coffee. more...
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1838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 5 hours, Standing - 4 hours, Sitting - 10 hours. more...
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losing 3.1 lb a week
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