Weigh In record (no journal entry) for 31 October 2012
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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928 kcal
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Fat: 32.97g | Prot: 89.64g | Carb: 76.00g.
Breakfast: Medifast Mixed Berry Cereal Crunch. Lunch: Cherry Pomegranate Shake. Dinner: White Corn Tortilla Chips, Chicken Breast. Snacks/Other: Peanut Butter Crunch Bar. more...
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gaining 0.4 lb a week
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