nearlyrandom's Journal, 31 October 2012

209.2 lb Lost so far: 8.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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980 kcal

Fat: 57.57g | Prot: 40.04g | Carb: 74.41g.   Dinner: Meatless Quesadilla with Cheese. more...

2946 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...