Weigh In record (no journal entry) for 07 February 2019
|
235.7 lb
Lost so far: 20.1 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
3027 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winalaksmita's weight history
|