Weigh In record (no journal entry) for 07 February 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1613 kcal
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Fat: 37.58g | Prot: 66.39g | Carb: 249.21g.
Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sayuran Rebus (tanpa Daging), Daging Sapi, Nasi Putih. Dinner: Tahu Isi, Nasi Putih. Snacks/Other: Cimol. more...
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gaining 0.2 lb a week
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