Weigh In record (no journal entry) for 30 October 2012
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1836 kcal
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Fat: 76.25g | Prot: 101.94g | Carb: 184.14g.
Breakfast: simply potatoes, grits, wheat toast, Concord Grape Jam, Bacon (Cured, Baked, Cooked), scrambled egg. Dinner: broccoli, Creamed Macaroni with Cheese, ribs. Snacks/Other: muscletech, protein powder. more...
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2723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Michael Gunn's weight history
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