Weigh In record (no journal entry) for 06 February 2019
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1140 kcal
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Fat: 64.74g | Prot: 50.93g | Carb: 98.88g.
Lunch: Chili's Beef Fajitas. Dinner: Mexican Style Sopa Seca (Dry Soup). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares with Caramel, Kroger Walnut Halves & Pieces. more...
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losing 7.0 lb a week
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