Weigh In record (no journal entry) for 06 February 2019
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2454 kcal
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Fat: 108.34g | Prot: 214.64g | Carb: 146.37g.
Breakfast: A101 Süper Lavaş, Tereyağı, Yumurta. Lunch: Kepekli Spagetti (Pişmiş), Dana Rosto, Mevsim Salata. Dinner: Palamut, A101 Süper Lavaş. Snacks/Other: Hardline BCAA, Optimum Nutrition Gold Standard Whey, Badem, Sarımsak, Sirke (Elma Şarabı), Bıldırcın Yumurtası. more...
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losing 0.2 lb a week
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