Weigh In record (no journal entry) for 06 February 2019
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150.0 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1475 kcal
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Fat: 27.03g | Prot: 42.81g | Carb: 191.45g.
Breakfast: Croissant, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Cabbage, Cherry Tomatoes, Raspberries, Keebler Club Crackers Original. Lunch: Date Bar, Nectarines, Freshlike Mixed Vegetables, Baked or Broiled Fish. Dinner: McCain Mini Pizza. Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Shiraz Wine, Dole Fruit Bowls - Diced Peaches, Apples. more...
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1907 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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