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Today I'm feeling pretty good and motivated. I woke up and went to the track at 7 this morning. I walked 1 1/2 miles. It's not much but, it is very big for me. I actually do have more energy. I had a cup of yogurt brfore leaving. I usually eat brakfast around 10. I can feel a difference just by changing bad habits. I don't feel like I'm missing anything my body just feels better. YEAH!!! I love me!!!
Diet Calendar Entries for 14 June 2010:
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1244 kcal
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Fat: 24.64g | Prot: 91.76g | Carb: 172.76g.
Breakfast: dannon blueberry fruit at the bottom yogurt. Lunch: chicken breast, salad, kroger pepper jack singles cheese, nature's own honey wheat bread, blue plate mayonnaise, sliced ham lean. Dinner: corn on cob, brown rice, tyson's skinless chicken breast. Snacks/Other: grapefruit, blackberries, cantaloupe. more...
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3144 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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