Weigh In record (no journal entry) for 06 February 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1808 kcal
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Fat: 94.32g | Prot: 94.63g | Carb: 152.39g.
Breakfast: Beyaz Peynir, Peynirli Poğaça. Lunch: Makarna, Fırında Kaşarlı Mantar, Mevsim Salata, Cacık, Tarhana Çorbası. Dinner: Kurabiye, Pişmiş Ispanak (Taze Olandan), Kavrulmuş Patates, Somon. Snacks/Other: Badem. more...
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steady weight
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seaside rendezvous's weight history
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