Weigh In record (no journal entry) for 05 February 2019
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1992 kcal
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Fat: 64.47g | Prot: 75.87g | Carb: 185.52g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Fresh & Easy Spinach & Bacon Salad, Sutter Home Chardonnay. Dinner: Pistachio Nuts, Yoplait Oui French Style Yogurt - Strawberry, Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Zinfandel Wine. more...
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gaining 11.2 lb a week
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