Weigh In record (no journal entry) for 14 June 2010
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2010:
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1732 kcal
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Fat: 99.52g | Prot: 168.18g | Carb: 36.76g.
Breakfast: guacamole, Hard-Boiled Egg, Egg White. Lunch: chicken breast, guacamole, Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, strawberries, Turkey Pepperoni, Cheddar Cheese, marshmallow, mayo, chicken breast, sunflower, blackberries, blueberries. more...
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3151 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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