Weigh In record (no journal entry) for 14 June 2010
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2152 kcal
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Fat: 62.72g | Prot: 84.43g | Carb: 313.86g.
Breakfast: Orange Juice (Unsweetened, Canned), Premium Hardwood Smoked Sliced Bacon, milk 2% lowfat, frosted mini wheats. Lunch: mcdonald's sweet tea, French Fries (Large), McChicken. Dinner: cut green beans, egg noodles, teriyaki sauce, chicken breast. more...
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3220 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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