Night weigh in. Probably weigh less in the morning
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2373 kcal
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Fat: 104.22g | Prot: 213.34g | Carb: 123.20g.
Breakfast: Weet-bix, Eggs. Lunch: Banana, Peanut butter and jam sandwich, Tuna, Brocolli, Steak. Dinner: Orange juice, Broccoli , Lamb chop, Steak. Snacks/Other: Superior whey. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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