Weigh In record (no journal entry) for 29 October 2012
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131.2 lb
Lost so far: 11.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1305 kcal
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Fat: 48.36g | Prot: 62.56g | Carb: 159.27g.
Lunch: Honey Bunches of Oats Honey Roasted, Bananas (Large), 100% Lactose Free Fat Free Milk. Dinner: Pork Roast, Crumbled Blue Cheese, Strawberry Balsamic Vinaigrette, Field Greens, Sweet Balsamic Vinaigrette Dressing. Snacks/Other: Gala Apples, Temptations - Double Chocolate Pie, Whipped Fat Free Topping, Cinnamon Raisin Cereal Bar. more...
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1570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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