Keilin_4's Journal, 04 February 2019


Diet Calendar Entries for 04 February 2019:
2119 kcal Fat: 82.42g | Prot: 78.53g | Carb: 274.95g.   Lunch: Athenos Natural Crumbled Feta Cheese, Pictsweet All Natural Speckled Butter Beans, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Cooked Green Banana in Salt Water, Instant Coffee (Decaffeinated, Dry Powder), Publix Coconut Cake with Buttercream Icing. Dinner: Grandma's Potato Salad with Egg, Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Banana in Salt Water, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes, Ferrero Kinder Chocolate, Watermelon, Digestive Advantage Probiotic Gummies. more...
47 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
ok. 🤔🍩😁😋 
04 Feb 19 by member: Keilin_4
;-) 
04 Feb 19 by member: TomLong
😂 
04 Feb 19 by member: mrsroboto
Love this, thx! 
04 Feb 19 by member: Scalewatcher3
That’s my problem now! 
04 Feb 19 by member: Jessicasinterest1
When did you start your weight-loss? I’m 4’11” and my body is like a 12-year-old girl at my goal weight. Sucks! 
04 Feb 19 by member: diamonddee3
I started losing weight January 4th ,2017(two years ago), I am 5'0" tall. I started maintenance one month ago. I am skinny now, I am still trying to get in better shape without losing more weight, my clothe's size is #1, S , 0 and XS  
04 Feb 19 by member: Keilin_4
Doing great!! I started 12/27/18, my son’s 21st birthday. I started eating like a 12yr old. Stopped drinking alcohol. Eating tiny portions of good clean food. Been doing weights and treadmill. I definitely see my results. 
04 Feb 19 by member: diamonddee3
You are doing great too. 😀 
04 Feb 19 by member: Keilin_4
😆 I’ve been thinking about donuts. 
04 Feb 19 by member: CrashtestDawnie
How does anyone just eat 1 donut 🤔🤔🤔 
04 Feb 19 by member: CrashtestDawnie
I know, right! I want to eat two donuts at least. 😋😂🐷 Portion control, I guess 🙄 
05 Feb 19 by member: Keilin_4
Something like that🤣 
05 Feb 19 by member: keith george cooke

     
 

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