Weigh In record (no journal entry) for 29 October 2012
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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577 kcal
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Fat: 8.21g | Prot: 47.73g | Carb: 63.41g.
Breakfast: Sliced Ham (Extra Lean), FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Cannellini Beans. Dinner: Oikos Organic Vanilla Greek Yogurt. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 4.2 lb a week
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