DavidAames's Journal, 29 October 2012

188.3 lb Lost so far: 11.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1822 kcal

Fat: 57.90g | Prot: 101.63g | Carb: 229.90g.   Breakfast: Light Gouda in Scheiben, Marmelade, 100% Whey Protein, Roggenbrötchen Bio Goldstücke, Entrahmte H-Milch. Lunch: Stollen, Kaffee mit Milch. Dinner: Mangos, Gekochter Brokkoli (Fettfrei Gekocht), Tofu Geräuchert. Snacks/Other: Sandwich Fürst-Pückler-Art, Neo. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...