Mary-helena's Journal, 04 February 2019

Weigh In record (no journal entry) for 04 February 2019

179.0 lb Lost so far: 10.1 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2019:

401 kcal

Fat: 7.03g | Prot: 4.07g | Carb: 6.45g. Breakfast: Blueberries , Woolworths Double Cream Plain Yoghurt. more...

2194 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 6.9 lb a week


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Mary-helena's weight history