bei113's Journal, 29 October 2012

108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 74.46g | Prot: 104.77g | Carb: 186.79g.   Breakfast: Americano, Original Soya Milk, Honey, Oaks Honey. Lunch: Chinese Fried Rice. Dinner: Flatbread, Tomatoes, Heavy Cream (Double Cream), White Rice (Long-Grain, Cooked), Grilled Chicken (Skin Not Eaten), Fish, Ratatouille. Snacks/Other: Baklava, Plums, Cherry Tomatoes, Wholegrain Crackerbread. more...

1758 kcal

Activities & Exercise: Desk Work - 8 hours and 40 minutes, Standing - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 5 hours, Sleeping - 6 hours and 40 minutes. more...