Weigh In record (no journal entry) for 03 February 2019
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241.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1009 kcal
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Fat: 27.44g | Prot: 140.62g | Carb: 52.64g.
Breakfast: Sara Lee Artesano Style Bread, Baby Spinach, Egg Whites International 100% Egg Whites. Lunch: Baby Spinach, Granny Smith Apples, Grapes, Fage Total 0% Greek Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kerrygold Pure Irish Butter, Green String Beans, Grilled Chicken. Snacks/Other: Gainful Protein, Gainful Protein. more...
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losing 2.8 lb a week
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