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22.5%
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115.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1658 kcal
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Fat: 72.10g | Prot: 64.90g | Carb: 192.54g.
Breakfast: Stuffed Jalapeno Peppers, Special K Protein Meal Bar, Diet coke. Lunch: Marinara Stuffed Mozzarella Sticks, potato chips, Mini Bagel Dogs, Queso Cheese Bites, popcorn chicken, spizzico pizza, Bell Peppers, Mozzarella Bites, Ranch Veggie Dip, Crispy Green Bean Fries, Diet Coke, Grapes, Snack Cracker. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Gourmet jelly beans, Protein drink Papa's, M&M's 100 Calories Pack. more...
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gaining 0.6 lb a week
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