Weigh In record (no journal entry) for 28 October 2012
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1672 kcal
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Fat: 57.44g | Prot: 70.26g | Carb: 212.75g.
Breakfast: Light Apple and Sultana Bar, Coconut Milk, Oaks Honey. Lunch: Ham Sui Kok, Homemade Pork Congee, Beef Tripe, Shanghai Dumpling, Chicken Feet, Pan Fried Turnip Cake. Dinner: Green Snap Beans, Oyster Mushroom, Chinese Fried Rice, Coconut Milk. Snacks/Other: Sharon Fruit, Instant Coffee with Whitener and Sugar (Powdered Mix). more...
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1671 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 10 minutes, Housework - 10 minutes, Sitting - 4 hours and 50 minutes, Standing - 6 hours and 55 minutes, Sleeping - 10 hours and 45 minutes, Resting - 10 minutes. more...
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gaining 4.6 lb a week
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