Weigh In record (no journal entry) for 02 February 2019
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223.3 lb
Lost so far: 64.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1563 kcal
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Fat: 69.17g | Prot: 144.91g | Carb: 77.68g.
Breakfast: Сырники. Dinner: Яичница, Мясо Индейки (Вареное, Жареное). Snacks/Other: Ironman Protein Bar Caramel (50г). more...
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gaining 0.7 lb a week
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