Weigh In record (no journal entry) for 28 October 2012
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2788 kcal
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Fat: 126.79g | Prot: 177.73g | Carb: 373.80g.
Breakfast: Сыр Адыгейский, Фруктоза, Чай, Кексы с Черникой, Французские Булки, Сосиски Венские. Lunch: Сахар, Чай, Яблочный Пирог, Гречневая Крупа (Вареная, Жареная), Куриные Крылья Баффало. Dinner: Красные Яблоки. more...
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2864 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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