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nthaniel
Journal
02 Feb 19
nthaniel's Journal, 02 February 2019
nthaniel's Profile
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Well, I'm glad I didn't gain, but you know.....
375.2 lb
Lost so far:
0 lb
.
Still to go:
95.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2019:
2760 kcal
Fat: 143.43g | Prot: 200.64g | Carb: 173.72g.
Breakfast:
Banquet Brown 'N Serve Original Sausage Links, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg.
Lunch:
Arnold 100% Whole Grain Sandwich Thins, McCormick Imitation Bacon Bits, HEB Premium Chunk Light Tuna, HEB Sharp Cheddar Shredded, HEB Mayonnaise.
Dinner:
Low Sodium Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Skinner Spaghetti Noodles.
more...
4164 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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