khangee's Journal, 27 October 2012

180.0 lb Lost so far: 51.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 33.82g | Prot: 52.00g | Carb: 186.18g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Salsa, Mozzarella Cheese, Flour Tortilla. more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...