|
After reading other journal entries, I finally got a little smarter and lowered my RDI. I seem to do better with fitting what I eat into the percentages, so now it should be a little easier to lose weight...I hope!
Diet Calendar Entries for 01 February 2019:
|
2570 kcal
|
Fat: 154.32g | Prot: 117.29g | Carb: 177.24g.
Breakfast: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links. Lunch: McCormick Imitation Bacon Bits, Great Value Luncheon Meat, Dole Shredded Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Fat Free Ranch Dressing, Hard-Boiled Egg. Dinner: Great Value Instant Mashed Potatoes, Fisher Boy Fish Sticks. Snacks/Other: Whole Milk, HEB American Cheese Singles (19g), Nabisco Wheat Thins Crackers - Ranch, Burger King Chicken Nuggets (10), Nabisco Wheat Thins Crackers - Ranch. more...
|
|
4164 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
|