Weigh In record (no journal entry) for 01 February 2019
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1367 kcal
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Fat: 65.73g | Prot: 144.51g | Carb: 50.16g.
Breakfast: Egg, Tillamook Medium Cheddar Cheese, Applegate Farms Uncured Ham. Lunch: Roasted Salted Cashew Nuts. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Parmesan Cheese (Shredded), Lemon Juice, Carrots, Celery, Cucumber (Peeled), Our World Organics Romaine Hearts, Skinless Chicken Breast. Snacks/Other: Heinz Dill Relish, Mayonnaise, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Salmon, Apples. more...
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losing 0.1 lb a week
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