credo_plus's Journal, 27 October 2012

109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed N/A.

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1460 kcal

Fat: 52.04g | Prot: 26.26g | Carb: 222.02g.   Breakfast: White Rice (Medium-Grain, Cooked), 100% Whole Grain Oatmeal. Lunch: Fresh Corn Juice, Choco Coffee Cookies. Dinner: Milk and Honey Bread, Chocolate Sandwich Cookies, Korean Kimchi Flavour Vermicelli. Snacks/Other: Potato Chips. more...

1686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 9 hours. more...