Weigh In record (no journal entry) for 26 October 2012
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122.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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852 kcal
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Fat: 20.06g | Prot: 60.84g | Carb: 114.99g.
Breakfast: Gala Apples, Whey Protein, Skim Milk, Banana. Lunch: Thin Crust Cheese Pizza with Vegetables, Light Vanilla Yogurt. Dinner: Light Cheddar Cheese Sliced, Original Vegan Meatless Burgers. more...
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1991 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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