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If I intend to loose any weight, I must decrease calorie intake
to 1500 calories per day. Stay away from snacks and lunches at
work , d/t desk job and lower exercise on these days.
Diet Calendar Entries for 12 June 2010:
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1598 kcal
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Fat: 65.87g | Prot: 53.02g | Carb: 183.38g.
Breakfast: butter, soft oatmeal bread, french vanilla coffeemate, sugar free apricot jam, Coffee. Lunch: mcdonalds cheeseburger. Dinner: birthday cake, hamburger. more...
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3347 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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