Weigh In record (no journal entry) for 31 January 2019
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2019:
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950 kcal
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Fat: 63.62g | Prot: 85.18g | Carb: 4.02g.
Breakfast: Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Johnsonville Polish Kielbasa. Dinner: Primal Kitchen Chipotle Lime Mayo, Kroger Ribeye Steak. more...
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losing 3.5 lb a week
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