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24.4% BF
period continues
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148.2 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2758 kcal
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Fat: 84.91g | Prot: 91.55g | Carb: 421.64g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana. Lunch: Thin Sliced Turkey, Whole Grain Flax Bread, Mayonnaise, Red Tomatoes, Sugar Snap Peas, Mixed Salad Greens, Swiss Cheese, Baby Carrots. Dinner: Spanish Rice, Flour Tortilla Triple Lindy Burrito - Pork (Junior), Coca-Cola Classic (20 oz), Chips and Salsa. Snacks/Other: Fiber One Chewy Bars, Mini Babybel Original Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1638 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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