Weigh In record (no journal entry) for 31 January 2019
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237.2 lb
Lost so far: 35.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1155 kcal
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Fat: 36.61g | Prot: 29.17g | Carb: 187.58g.
Dinner: Sour Cream, Mission 8" Flour Soft Taco (10 ct), Rosarita Refried Beans, Butter (Salted), Trader Joe's Raw Whole Cashews, Calavo Avocado. Snacks/Other: Tangerine, Bananas, Flavor Ice Popsicle, Sun-Maid Natural California Raisins (Box), Blackberries. more...
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losing 1.6 lb a week
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Bozo fogerty's weight history
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