Kevin Brady's Journal, 26 October 2012

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Weigh In record (no journal entry) for 26 October 2012

234.0 lb Lost so far: 21.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:

2044 kcal

Fat: 90.10g | Prot: 76.33g | Carb: 238.65g. Breakfast: Egg Beaters Egg Product Refrigerated Fat Free, banana. Lunch: Peanut Buster Parfait, crinkle fries, Big Mac. Dinner: taco salad. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Kevin Brady's Journal, 26 October 2012

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