Weigh In record (no journal entry) for 31 January 2019
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270.7 lb
Lost so far: 82.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2841 kcal
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Fat: 110.94g | Prot: 105.69g | Carb: 345.98g.
Breakfast: The A2 Milk Company A2 Semi Skimmed Milk, Almond Biscuit. Lunch: Ambrosia Chocolate Custard, Barny Chocolate Sponge Biscuit Bears, McVitie's Jaffa Cakes. Dinner: Cathedral City Sliced Mature Lighter, Kingsmill 50/50 Bread Thick, Heinz Five Beanz. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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6830 kcal
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Activities & Exercise:
Reading - 30 minutes, Showering - 40 minutes, Studying - 6 hours, Walking (brisk) - 4/mph - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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