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Firefly20
Journal
25 Oct 12
Firefly20's Journal, 25 October 2012
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Weigh In record (no journal entry) for 25 October 2012
109.0 lb
Lost so far:
22.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
1043 kcal
Fat: 26.06g | Prot: 80.12g | Carb: 153.09g.
Breakfast:
Strawberries , Raspberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry.
Lunch:
Tuna Salad Sandwich on Honey Wheat.
Dinner:
Smart & Delicious Low Carb High Fiber Original Tortillas, 100% Liquid Egg Whites.
Snacks/Other:
Low Fat Ice Cream Bars - Mini Fudge Pops.
more...
1568 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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