Weigh In record (no journal entry) for 25 October 2012
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241.7 lb
Lost so far: 3.3 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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946 kcal
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Fat: 35.10g | Prot: 29.91g | Carb: 129.32g.
Breakfast: coffee, nestle water, raw almonds. Lunch: low sodium soy sause, cabbage, white rice, grilled chicken, creamer, sugar packet. Dinner: brocolli, coke , creamer, sugar, low sodium soy sause, onion, cabbage. Snacks/Other: nature valley pecan crunch. more...
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4495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Driving - 1 hour, Housework - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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