Weigh In record (no journal entry) for 30 January 2019
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1856 kcal
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Fat: 51.46g | Prot: 144.33g | Carb: 210.49g.
Breakfast: Kodiak Cakes Power Cakes Peanut Butter, Driven Whey Caramel Latte, Cary's Sugar Free Syrup. Lunch: Heinz Tomato Ketchup, Trader Joe's Organic Beef Bone Broth, Red Potatoes (Flesh and Skin) . Dinner: Enjoy Life Dark Chocolate Morsels, FlapJacked Mighty Muffin Double Chocolate, Hormel Turkey Pepperoni 70% Less Fat, Egg White , Epic Bone Broth. Snacks/Other: Dairy Queen Hawaiian Blizzard (Small), Quaker Rice Cakes - Lightly Salted, Jif Whips Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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