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efinkes
Journal
25 Oct 12
efinkes's Journal, 25 October 2012
efinkes's Profile
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Weigh In record (no journal entry) for 25 October 2012
227.0 lb
Lost so far:
5.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
550 kcal
Fat: 11.50g | Prot: 45.00g | Carb: 65.00g.
Breakfast:
AdvantEdge Carb Control Shake - French Vanilla, Oikos Traditional Greek Yogurt - Key Lime.
Lunch:
Chicken Romano Fresca.
Snacks/Other:
Red Grapes.
more...
3427 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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