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bumbye
Journal
30 Jan 19
bumbye's Journal, 30 January 2019
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Weigh In record (no journal entry) for 30 January 2019
145.7 lb
Lost so far:
24.3 lb
.
Still to go:
145.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
1042 kcal
Fat: 35.99g | Prot: 43.15g | Carb: 135.02g.
Breakfast:
My Coffee.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Mochi Rice Nuggets.
more...
868 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes.
more...
losing 4.9 lb a week
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bumbye's weight history
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